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To be attentive and watch over oneself, according to the frequent recommendation of the Fathers, means generally to be concerned with oneself–that is, with one’s spiritual being and destiny–rather than with external things. This means especially to endeavor to know and recognize one’s spiritual illnesses, which knowledge is the condition for healing. St Basil says:

“In all things you must strive to know the status and illnesses of your soul. For many have dangerous infirmities, of which they are not aware…”

More generally, this means being attentive to one’s whole being, keeping watch at once over one’s body and soul, monitoring one’s external behavior in order to avoid evil acts, and guarding one’s inner life in order to avoid wicked thoughts.

~Dr Jean-Claude Larchet (Therapy of Spiritual Illnesses vol.2 p.239)

The manifestation of thoughts (ie. revealing our thoughts to make known our inner state) in particular allows one to avoid the sins brought about by hidden thoughts. St Theodore the Studite asks: “Whence does unreasonable activity…come among you? Is it not because you do not reveal yourselves, but hide your evil thoughts?” He notes further: “The origin and root of the sins that we commit is a wicked thought.”

The revelation of thoughts also allows one to prevent the strengthening of existing passions or the forming of new passions, produced when they are given free reign to repeat themselves. Finally, this revelation allows one to avoid having thoughts in the soul that destroy and gnaw away at it, and which in any case might have multiple pathological effects on the inner life precisely because of their hidden character.

Unrevealed thoughts continue to live in the soul, often silently and imperceptibly; they anchor themselves within it, develop there, and gradually poison it. In the end, they take the soul into captivity, from which escape will be all the more difficult since the soul will have refrained for a long time from reacting, and will have been slow to manifest its thoughts. For this reason St John Cassian speaks of “the despotism of hidden thoughts” and “the frightful dominion that they exercise as long as they are concealed.”

~Dr Jean-Claude Larchet (Therapy of Spiritual Illnesses vol.2 p.217)

By reorganizing his being and bringing it into conformity with God, man accomplishes what he was created for. He actualizes his nature’s normal end goal; he is and does what he can best be and do; he progresses towards the perfection to which God calls him; he becomes adequate to his true nature. This is the nature Adam possessed in Paradise but had altered through his sin: the nature that Christ gave back to mankind by bringing it to its fulfillment in Himself; the nature that man himself has put on by being baptized, albeit with the task of personally assimilating such nature to himself. There is a close correlation between man’s true nature and the nature of the commandments God gives him, which once again shows that the latter are in no way abstract principles or theoretical demands–ideals with no relation to man’s needs, possibilities, and destiny–but rather correspond on a deep level to what he is in essence…

~Dr Jean-Claude Larchet (Therapy of Spiritual Illnesses vol.2 pp.124-125)

Just as God had created Adam free and had allowed him to undergo the serpent’s temptation, so too does He leave the newly baptized person free and permits the demons to tempt him. God allows this in order that man might not be saved despite himself, but rather that he might manifest the whole reality of his will to be healed in Christ–as well as the degree of his attachment to God–in his resistance to the temptations. He further allows this in order that man might become the free co-worker in his own healing, salvation, and deification, and in order that he might personally and voluntarily make his own the gifts he has received.

If man were to strive with all his being to preserve and assimilate to himself the grace conferred in the sacraments without ever departing from this path, he would remain in the state of health and purity that baptism had restored to his nature. The Fathers point out that it is not a priori impossible for man to lead a life in which he would commit no sin and would keep all Christ’s commandments, but that in fact, very few baptized persons have really been aware of all the grace they have received.

In regard to baptism, St Symeon the New Theologian writes: “All of us are far from having recognized the grace, the illumination, indeed the simple fact of such a birth! No, scarcely one in a thousand, or even one in ten thousand, have recognized this in mystical contemplation, whereas the others–all of them–are stillborn infants who are unaware of Him Who brought them into the world.”

~Dr Jean-Claude Larchet (Therapy of Spiritual Illnesses vol.2 pp.70-71)

For man, faith is the requirement and door of salvation, since through it, he clings with all his being to Christ’s saving work, through and in proportion to faith, the sick man receives from Christ the pardon of his sins, the healing of all his illnesses, and true health. Christ grants healing of bodily and spiritual illnesses to him who has faith in Him. St. Barsanuphius writes: “If one has faith in Him Who has come to heal every sickness and infirmity in the multitude, He is capable of healing not only bodily illness, but also those of the inner man.”…

However, one must know that there are many degrees of faith, and that there is a great distance between its first manifestation and its fulfillment, between the effort to believe in what one does not see and the sense of total certainty; and further, between the initial devotion to the word of God, in which one finds an exterior and quite partial kind of knowledge, and the vision of God, which the Fathers also liken to faith possessed in its perfection. Between these two extremes lie all the degrees of existential devotion to God, realized by the keeping of the commandments, which itself stems from faith and indeed forms the basis of the only true faith.

~Dr Jean-Claude Larchet (Therapy of Spiritual Illnesses vol.2 pp.68-69)

God gives us the fullness of His grace at baptism; it remains in us, but does not force itself on us. Respectful of our freedom, God does not compel us to experience the effects of grace. Man is perfectly purified through baptism, but he remains free to sin–and if he does sin, he defiles himself as before. It is thus necessary that man fight so as not to turn back and fall again into sin and the passions….

Full freedom lies at our disposal and the sins we commit after baptism are due only to the misuse of this freedom. We continue to be tempted after baptism–we cannot prevent this, since it comes from the devil and we are in no way responsible for it. But it is our responsibility to reject these suggestions. We are totally free when faced with temptation; baptism has given us the power to resist the tempter victoriously.

Nothing of what we reject can harm or abide in us. If we assent to the temptations, it is because we really want to do so and we do so in complete freedom.

~Dr Jean-Claude Larchet (Therapy of Spiritual Illnesses vol.2 pp.58-59)