December 27

There are three degrees of eating: self-control, sufficiency and satiety. Self-control is to be hungry after having eaten. Sufficiency is to be neither hungry nor weighed down. Satiety is to be slightly weighed down. To eat again after reaching the point of satiety is to open the door of gluttony, through which unchastity comes in. Attentive to these distinctions, choose what is best for you according to your powers, not overstepping the limits. For according to St Paul only the perfect can be both hungry and full, and at the same time be strong in all things (cf. Philippians 4:12).

~St Gregory of Sinai

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s