May 9

When the door of the steam bath is continually left open, the heat inside rapidly escapes through it; likewise the soul, in its desire to say many things, dissipates its remembrance of God through the door of speech, even though everything it says may be good.
Thereafter the intellect…pours out a welter of confused thoughts to anyone it meets, as it no longer has the Holy Spirit to keep its understanding free from fantasy. …Timely silence, then, is precious for it is nothing less than the mother of the wisest thoughts.

-St Diadochos of Photiki

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