November 24

Be attentive to yourself, so that nothing destructive can separate you from the love of God. Guard your heart*, and do not grow listless and say: “How shall I guard it, since I am a sinner?” For when a man abandons his sins and returns to God, his repentance* regenerates him and renews him entirely.

~St Isaiah The Solitary (Philokalia, vol. 1, p. 26)

 

*Heart-the spiritual center of man’s being, his deepest and truest self, where man finds union with God.

 

*Repentance-a change of mind or intellect, involving sorrow, contrition and regret but more importantly the conversion of our whole being, and a turning to God.

 

With Christ all things are possible and there is always hope. Everyone has sinned, and likewise everyone can turn from sin towards God, and start anew. The enemy sows seeds of despair within us, when we see ourselves having sinned, imagining ourselves to be overwhelmed by our sin and without hope. But this is never the case, for we always have hope in Christ and can call upon Him out of the simplicity of our repentance.

 

For more on the power of repentance read, Turning the Heart to God by St Theophan the Recluse.

 

When the enemy insinuates sin into our heart we must be attentive to his suggestions, and on guard to resist him, by keeping our focus always on God. This is attentiveness, keeping watch over our thoughts and our fantasies, capturing them and bringing every one of them to the feet of Christ, as St Paul says, “For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ, and being ready to punish all disobedience when your obedience is fulfilled” (2 Corinthians 10:4-6).

 

 

Lord Jesus Christ, Son of God, have mercy on me a sinner.

November 23

The virtues, though they beget each other, yet have their origin in the three powers of the soul–all except those virtues that are divine. For the ground and principle of the four cardinal virtues, both natural and divine–sound understanding, courage, self-restraint and justice, the progenitors of all the other virtues–is the divine Wisdom that inspires those who have attained a state of mystical prayer. This Wisdom operates in a fourfold manner in the intellect. It activates not all the four virtues simultaneously, but each one individually, as is appropriate and as it determines.

It activates sound understanding in the form of light, courage as clear-sighted power and ever-moving inspiration, self-restraint as a power of sanctification and purification, and justice as the dew of purity, joy-inducing and cooling the arid heat of the passions. In every one who has attained the state of perfection it activates each virtue fully, in the appropriate form.

~St Gregory of Sinai

November 22

Our teacher Jesus Christ, out of pity for mankind and knowing the utter mercilessness of the demons, severely commands us: “Be ready at every hour, for you do not know when the thief will come; do not let him come and find you asleep” (cf. Matthew 24:42-43). He also says: “Take heed, lest your hearts be overwhelmed with debauchery and drunkenness and the cares of this life, and the hour come upon you unawares” (cf. Luke 21:34). Stand guard, then, over your heart and keep a watch on your senses; and if the remembrance of God* dwells peaceably within you, you will catch the thieves when they try to deprive you of it. When a man has an exact knowledge about the nature of thoughts, he recognizes those which are about to enter and defile him, troubling the intellect with distractions and making it lazy. Those who recognize these evil thoughts for what they are remain undisturbed and continue in prayer to God.

~St Isaiah The Solitary (Philokalia, vol. 1, p. 24)

 

*Remembrance of God-a state of recollectedness or concentration centered on God; contrary to a state of self-indulgence and insensitivity.

 

An excellent way to cultivate a state of concentration centered on God, and one that has been encouraged by many Church Fathers, is to practice a prayer of the heart such as The Jesus Prayer, “Lord Jesus Christ, Son of God, have mercy on me a sinner”. Repeating this prayer to ourselves throughout the day within our minds and hearts can help us develop the vigilance and sensitivity that Christ commands. Also, by way of this type of prayer without ceasing, we place ourselves in constant relationship with Christ, and maintain an inner state of peace which enables us to more clearly perceive the thoughts which trouble or distract us, or cause us to lose interest in God. For further insight into the demonic origins of these types of thoughts read C.S. Lewis’s humorous classic, The Screwtape Letters.

 

Constant remembrance of God furthermore protects us from these thoughts by allowing us to recognize from where they originate, outside of us, as provocations. Seeing them for what they are, as arrows from the enemy, we can more easily ignore them, disengage from them, and maintain our focus where it needs to be: on our God.

 

Lord Jesus Christ, Son of God, have mercy on me a sinner.

November 21

The virtues are all equal and together reduce themselves to one, thus constituting a single principle and form of virtue. But some virtues–such as divine love, humility and divine patience–are greater than others, embracing and comprising as they do a large number or even all of the rest. With regard to patience the Lord says, ‘You will gain possession of your souls through your patient endurance’ (Luke 21:19).

He did not say ‘through your fasting’ or ‘through your vigils’. I refer to the patience bestowed by God, which is the queen of virtues, the foundation of courageous actions. It is patience that is peace amid strife, serenity amid distress, and a steadfast base for those who acquire it. Once you have attained it with the help of Christ Jesus, no swords and spears, no attacking armies, not even the ranks of demons, the dark phalanx of hostile powers, will be able to do you any harm.

~St Gregory of Sinai

November 20

The principle and source of the virtues is a good disposition of the will, that is to say, an aspiration for goodness and beauty. God is the source and ground of all supernal goodness. Thus the principle of goodness and beauty is faith or, rather, it is Christ, the rock of faith, who is principle and foundation of all the virtues. On this rock we stand and on this foundation we build every good thing (cf. 1 Corinthians 3:11).

Christ is the capstone (cf. Ephesians 2:20) uniting us with Himself. He is the pearl of great price (cf. Matthew 13:46): it is this for which the monk seeks when he plunges into the depths of stillness and it is this for which he sells his own desires through obedience to the commandments, so that he may acquire it even in this life.

~St Gregory of Sinai

November 19

When God through his life-giving breath created the soul deiform and intellective, He did not implant in it anger and desire that are animal-like. But He did endow it with a power of longing and aspiration, as well as with a courage responsive to divine love. Similarly, when God formed the body He did not originally implant in it instinctual anger and desire. If was only afterwards, through the fall, that it was invested with these characteristics that have rendered it mortal, corruptible and animal-like. For the body, even though susceptive of corruption, was created, as theologians will tell us, free from corruption, and that is how it will be resurrected.

In the same way the soul when originally created was dispassionate. But soul and body have both been defiled, commingled as they are through the natural law of mutual interpenetration and exchange. The soul has acquired the qualities of the passions, or rather, of the demons; and the body, passing under the sway of corruption because of its fallen state, has become akin to instinct-driven animals. The powers of the body and soul have merged together and have produced a single animal, driven impulsively and mindlessly by anger and desire. That is how man has sunk to the level of animals, as Scripture testifies, and has become like them in every respect (cf. Psalm 49:20).

~St Gregory of Sinai

November 18

The passions of the incensive faculty are anger, animosity, shouting, bad temper, self-assertion, conceit, boastfulness, and so on. The passions of the appetitive faculty are greed, licentiousness, dissipation, insatiateness, self-indulgence, avarice and self-love, which is the worst of all. The passions of the flesh are unchastity, adultery, uncleanliness, profligacy, injustice, gluttony, listlessness, ostentation, self-adornment, cowardice and so on. The passions of the intelligence are lack of faith, blasphemy, malice, cunning, inquisitiveness, duplicity, abuse, backbiting, censoriousness, vilification, frivolous talk, hypocrisy, lying, foul talk, foolish chatter, deceitfulness, sarcasm, self-display, love of popularity, day-dreaming, perjury, gossiping and so on. The passions of the intellect are self-conceit, pomposity, arrogance, quarrelsomeness, envy, self-satisfaction, contentiousness, inattentiveness, fantasy, fabrication, swaggering, vainglory and pride, the beginning and end of all the vices. The passions of the reason are dithering, distraction, captivation, obfuscation, blindness, abduction, provocation, connivance in sin, bias, perversion, instability of mind and similar things. In short, all the unnatural vices commingle with the three faculties of the soul, just as all the virtues naturally coexist within them.

~St Gregory of Sinai

November 17

Distractive thoughts are the promptings of the demons and precursors of the passions, just as such promptings and mental images are also the precursors of particular actions. There can be no action, either for good or evil, that is not initially provoked by the particular thought of that action; for thought is the impulse, non-visible in form, that provokes us to act at all, whatever the action may be.

~St Gregory of Sinai

Unconditional Joy

The depth of my joy comes from sorrow,

the breadth of my smile flows from tears.

Joy built upon pleasure’s too narrow,

will fade, then be lost, year by year.

 

The joy of the soul that is lasting,

is founded on Christ and His cross.

It’s encountered through prayer without ceasing,

and embraced by the carrying of our cross.

 

Approaching the Lord in His glory,

exposes all of my shame.

Trusting our God in His mercy,

frees us forever from blame.

 

Unconditional joy’s wrought by suffering,

it’s divinely inspired and given.

Whereby pain is transformed into healing,

step by step ever closer to heaven.

 

~FS

November 15

The source and ground of our distractive thoughts is the fragmented state of our memory. The memory was originally simple and one-pointed, but as a result of the fall its natural powers have been perverted: it has lost its recollectedness in God and has become compound instead of simple, diversified instead of one-pointed.

We recover the original state of our memory by restoring it to its primal simplicity, when it will no longer act as a source of evil and destructive thoughts. For Adam’s disobedience has not only deformed into a weapon of evil the soul’s simple memory of what is good; it has also corrupted all its powers and quenched its natural appetite for virtue. The memory is restored above all by constant mindfulness of God consolidated through prayer, for this spiritually elevates the memory from a natural to a supranatural state.

~St Gregory of Sinai