The three most comprehensive virtues of the soul are prayer, silence and fasting. Thus you should refresh yourself with the contemplation of created realities when you relax from prayer; with conversation about the life of virtue when you relax from silence; and with such food as is permitted when you relax from fasting.
The paradise of dispassion hidden within us is an image of that in which the righteous will dwell. None the less, not all who fail to enter the first will be excluded from the second.
~Ilias the Presbyter